The Little Self-Esteem Workbook

Boost your Confidence and Get More Out of Life

The Little Self-Esteem Workbook
Samantha Carbon
RRP:
NZ$ 29.99
Our Price:
NZ$ 23.99
Paperback
h156 x 134mm - 192pg
25 Feb 2021 UK
International import eta 7-19 days
9781780592824
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Modern life is stressful and complicated; it can be all too easy to feel that we' re just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of guidance, techniques and exercises grounded in the latest behavioural science, this book will help you:- Ease the internal dialogue that chatters away within you- Improve your well-being and resilience- Create a fuller, more enjoyable and meaningful lifeWritten by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book could be your ticket to a calmer, more confident life.
Samantha Carbon is a psychotherapist, clinical supervisor and coach. She is the founder of Samantha Carbon Therapy, Baker Street Therapy and holds a Master' s degree in Psychotherapy from the renowned Metanoia Institute in London. She is a relational therapist supporting individuals in reducing their stress, anxieties, addictions and other presentations. As a compassionate professional, she supports individuals from diverse backgrounds to embrace their sense of differences. Samantha has written for numerous publications including the Huffington Post,Psychologies, the Daily Telegraph and Stylist, among others. She has authored and published two other books: All That Glitters (2010) and Sons and Daughters: A View to Understanding Transgender Issues (2017).
Status: Indicates in stock with Supplier
ISBN-13: 9781780592824
Published: 25 Feb 2021
Published In: United Kingdom
Imprint: Crimson Publishing
Publisher: Hodder & Stoughton
Format: Paperback
Height: 156mm
Width: 134mm
Spine: 16mm
Weight: 180g
Pages: 192

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information

Details of the product above will be automatically included with your enquiry.