Little Book of Yoga, The: Harness the ancient practice to boost your health and wellbeing

Little Book of Yoga, The: Harness the ancient practice to boost your health and wellbeing
Lucy Lucas
RRP:
NZ$ 17.99
Our Price:
NZ$ 14.39
Paperback
h147 x 105mm - 96pg
11 Jun 2019 UK
International import eta 7-19 days
9781856753999
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.
Status: Active
ISBN-13: 9781856753999
Published: 11 Jun 2019
Published In: United Kingdom
Imprint: Gaia Books
Publisher: Octopus Publishing Group
Format: Paperback
Height: 147mm
Width: 105mm
Pages: 96

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