Little Book of Happiness, The: Simple Practices for a Good Life

Little Book of Happiness, The: Simple Practices for a Good Life
Miriam Akhtar
RRP:
NZ$ 17.99
Our Price:
NZ$ 14.39
Paperback
h147 x 105mm - 96pg
4 Jul 2019 UK
International import eta 7-19 days
9781856754002
Out Of Stock
Currently no stock in-store, stock is sourced to your order
What is happiness? What can we do to be happier? Why does happiness matter?In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion.Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.
Status: Active
ISBN-13: 9781856754002
Published: 4 Jul 2019
Published In: United Kingdom
Imprint: Gaia Books
Publisher: Octopus Publishing Group
Format: Paperback
Height: 147mm
Width: 105mm
Pages: 96

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