List Happy

75 Lists for Happiness, Gratitude, and Wellbeing

List Happy
Vanessa King, Tasha Goddard
RRP:
NZ$ 37.00
Our Price:
NZ$ 29.60
Hardback
h216 x 157mm - 144pg
7 Jul 2022 UK
International import eta 7-19 days
9780241557624
Out Of Stock
Currently no stock in-store, stock is sourced to your order
A simple, accessible tool for improving mental health and prioritising happiness through the power of listsImprove your mental health by finding joy, gratitude and happiness in everyday things. We have so many good things in our lives and yet much of the time we fail to notice them. But taking the time to think about the small, everyday things that bring us joy and make us thankful can have a huge impact on our mental wellbeing. What better way to boost your mood than to spend time listing all the good things around you? Where are the places that you feel most at peace? What music brings you joy? Who are the people who have made a positive difference in your life? What challenges have you overcome and helped grow your resilience? In this beautifully illustrated book, over 75 lists guide you on the path to a happier life, including quick lists to help create mindful moments throughout your day and action prompts to further your positivity journey. Choose a list at random or work through them one by one. Whenever you' re in need of a boost, you can come back and add new things or remind yourself of encouraging thoughts and reminders you' ve written. List Happy is the perfect way to take time out for yourself, focus on the here and now, and remember all the good things in life.
Vanessa King is a board member and lead positive psychology expert at the charity Action for Happiness. She has a Masters degree in Applied Positive Psychology and about happiness around the world, translating the latest psychological research into practical action to help individuals, organisations and communities enhance their wellbeing and resilience. Vanessa' s 10 Keys to Happier Living framework to increase happiness and resilience became a book published by Headline and a TEDx Talk. She is also the author of the children' s book 50 Ways to be Happy.
Status: Active
ISBN-13: 9780241557624
Published: 7 Jul 2022
Published In: United Kingdom
Imprint: Dorling Kindersley Publishers
Publisher: Dorling Kindersley
Format: Hardback
Height: 216mm
Width: 157mm
Spine: 17mm
Weight: 431g
Pages: 144

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

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