Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life

Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life
Laura Hoggins
RRP:
NZ$ 45.00
Our Price:
NZ$ 36.00
Trade Paperback
h216 x 135mm - 256pg
6 Jun 2019 UK
International import eta 7-19 days
9780241385913
Out Of Stock
Currently no stock in-store, stock is sourced to your order
In Lift Yourself, Laura Hoggins, a qualified Personal Trainer and expert in strength training, takes you on her lifting journey - from being a self-conscious, cardio junkie who was a slave to the scales to a strong and empowered strength and conditioning coach who is training for life - not for Instagram.In the book, Laura offers three different guides for the reader to embark on their own strength training journey, none of which include renewing your gym membership or buying the latest equipment- GET FIT- how to embrace the basics of strength-training GET STRONG- how to develop your strength, power and fitnessGET LEAN- how to achieve fat loss and improve your body compositionWith the opportunity to not only improve your lifting but also your life by following Laura's ten strength commandments, this book will improve your body confidence and leave you feeling empowered and energised. Nothing looks as good as strong feels.
Status: Indent title, imported to order
ISBN-13: 9780241385913
Published: 6 Jun 2019
Published In: United Kingdom
Imprint: Penguin Life
Publisher: Penguin Books
Format: Trade Paperback
Height: 216mm
Width: 135mm
Pages: 256

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

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