Life Unplugged: A Digital Detox Workbook

- Blurb -

For busy enrepreneurs and families, it can seem impossibly to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detoxing. It's the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle.Declutter your phone and minimalize the number of apps in your devicesCut down the amount of electronics you useFind alternate activities to integrate into your daily routine like meditation and forest bathingJournal it out with writing prompts to help you get your creative juices flowingDiscover how to optimize your free time, so you're more productive throughout your day.With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness.