Kundalini Yoga Demystified

A Modern Guide to What It Is and How to Practice

Kundalini Yoga Demystified
Erin Elizabeth Downing
RRP:
NZ$ 42.99
Our Price:
NZ$ 34.39
Paperback
h235 x 190mm - 384pg
8 Nov 2021 US
International import eta 7-19 days
9780738767475
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Kundalini yoga is an accessible practice for sharpening the focus of your mind, finding balance in your daily life, increasing your body' s strength, and developing connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through gentle postures (asanas) that move your body into proper alignment. Discover mantras for amplifying your intentions and activating the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine, and much more. You will discover more than sixty hands-on practices for specific physical and spiritual needs, such as detoxifying, pushing past blockages, and expanding your vital life-force energy throughout your body.
Erin Elizabeth Downing (Charlotte, NC) recovered from debilitating illness and food allergy with the help of Eastern healing modalities. Today she is a certified Kundalini Yoga and Pilates instructor, holding certificates in wellness coaching and plant-based nutrition. She is a sought-after coach and speaker, bringing her philosophy of paying yourself first mind, body, and spirit to her clients and events.
Status: No local stock, title imported to order
ISBN-13: 9780738767475
Published: 8 Nov 2021
Published In: United States
Imprint: Llewellyn Publications (US)
Publisher: Llewellyn Publications (US)
Format: Paperback
Height: 235mm
Width: 190mm
Pages: 384

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