Kindfulness

Kindfulness
Caroline Millington
RRP:
NZ$ 25.00
Our Price:
NZ$ 20.00
Paperback
h180 x 110mm - 208pg
3 Oct 2019 UK
International import eta 7-19 days
9781789545852
Out Of Stock
Currently no stock in-store, stock is sourced to your order
We all need more kindness in our lives and it starts from the inside out. We spend far too much time being self-critical, beating ourselves up over mistakes and holding ourselves back from being the best versions of ourselves. By being kind to ourselves, this could all change. The key to Kindfulness is tapping into your self-worth and building your confidence - from body positivity to a sense of purpose - in the work place and personal relationships. Readers will be encouraged to take just 10 minutes a day to work on Kindfulness techniques as well as checking in with themselves throughout the day to explore feelings and emotions evoked by every day life challenges. Kindfulness is a straightforward, friendly guide to building self-confidence, cutting through the psycho-babble and giving the reader the tools find their happiness and build and protect their self-esteem.
Status: Active
ISBN-13: 9781789545852
Published: 3 Oct 2019
Published In: United Kingdom
Imprint: Head of Zeus
Publisher: Head of Zeus
Format: Paperback
Height: 180mm
Width: 110mm
Pages: 208

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

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