Kindfulness: Be a true friend to yourself - with mindful self-compassion

Kindfulness: Be a true friend to yourself - with mindful self-compassion
Padraig O'Morain
RRP:
NZ$ 27.99
Our Price:
NZ$ 22.39
Paperback
h198 x 129mm - 256pg
25 Jun 2019 UK
International import eta 7-19 days
9781473678781
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.
Status: Active
ISBN-13: 9781473678781
Published: 25 Jun 2019
Published In: United Kingdom
Imprint: Yellow Kite
Publisher: Hodder & Stoughton
Format: Paperback
Height: 198mm
Width: 129mm
Pages: 256

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

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