APA Lifetools #: Keep Your Wits About You

- Titles in the Series -

Breastfeeding Doesn't Need to Suck: How to Nurture Your Baby and Your Mental Health
Grief Isn't Something to Get Over: Finding a Home for Memories and Emotions After Losing a Loved One
Imperfect Parenting: How to Build a Relationship With Your Child to Weather any Storm
Keep Your Wits About You: The Science of Brain Maintenance as You Age
LGBTQ Family Building: A Guide for Prospective Parents
Nature Meets Nurture: Science-Based Strategies for Raising Resilient Kids
Pain Survival Guide, The: How to Become Resilient and Reclaim Your Life
Pain Survival Guide, The: How to Reclaim Your Life
Solving Modern Problems With a Stone-Age Brain: Human Evolution and the Seven Fundamental Motives
Truth About Lying, The: Teaching Honesty to Children at Every Age and Stage
When Your Child Has a Chronic Medical Illness: A Guide for the Parenting Journey

- Reviews -

This wonderful book includes detailed and helpful information about how people of any age can improve their brain health. The recommendations are strongly based in science and include practical tips about how we can make changes in our physical activity, stimulate our brains, remain engaged with other people, obtain proper nutrition, optimize sleep, and maintain the vital cognitive skills that help us do things we enjoy in life. This book will be especially valuable for middle-aged and older adults who want to age successfully, avoid Alzheimer' s disease and other severe cognitive impairment, and live fuller and more active lives. I' m going to make this book a gift for my friends and family members who want to age successfully but may not know what steps to take. --William E. Haley, PhD, Distinguished University Professor, School of Aging Studies, University of South Florida, Tampa, FL, United States

- Full Details -

Status:	Active
ISBN-13:	9781433832895
Published:	8 Mar 2022
Published In:	United States
Imprint:	American Psychological Association
Publisher:	American Psychological Association
Format:	Paperback
Height:	216mm
Width:	140mm
Pages:	225

- Delivery ETA -

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

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