Keep Sharp

How To Build a Better Brain at Any Age

Keep Sharp
Sanjay Gupta
RRP:
NZ$ 24.99
Our Price:
NZ$ 19.99
Paperback
h198 x 129mm - 336pg
6 Jan 2022 UK
International import eta 7-19 days
9781472274236
Out Of Stock
Currently no stock in-store, stock is sourced to your order
An exciting new science-driven guide to protecting your mind from decline. Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. KEEP SHARP debunks common myths about ageing and cognitive decline, explores whether there' s a ' best' diet or exercise regimen for the brain, and explains whether it' s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from ' super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer' s, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. KEEP SHARP is the only owner' s manual you' ll need to keep your brain young and healthy at any age!
Dr. Sanjay Gupta has the unique ability to translate the latest scientific research into accessible language we can all understand. His knowledge, perspective, and practical strategies make Keep Sharp an essential and comprehensive guide for people of any age concerned about their memory and cognitive health. * Gary Small, MD, Director, UCLA Longevity Center, and author of The Small Guide to Alzheimer' s Disease *
Dr Gupta is the multiple Emmy award winning chief medical correspondent for CNN. Gupta, a practicing neurosurgeon, plays an integral role in CNN' s reporting on health and medical news for all of CNN' s shows domestically and internationally . His bestselling book Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less was made into a 6-part documentary on CNN and focused on Dr. Gupta' s travels to Japan, India, Bolivia, Norway, Italy, and Turkey to uncover secrets to living a longer and better life.
Status: Active
ISBN-13: 9781472274236
Published: 6 Jan 2022
Published In: United Kingdom
Imprint: Headline Home
Publisher: Headline Publishing Group
Format: Paperback
Height: 198mm
Width: 129mm
Weight: 41g
Pages: 336

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