Jog on Journal, The: A Practical Guide to Getting Up and Running

Jog on Journal, The: A Practical Guide to Getting Up and Running
Bella Mackie
Our Price:
NZ$ 37.99
Paperback
h221 x 153mm - 256pg
14 Nov 2019 UK
International import eta 7-19 days
9780008370039
Out Of Stock
Currently no stock in-store, stock is sourced to your order
The essential companion to the Sunday Times bestselling Jog On - a funny, practical guide to managing your mental health through exercise. Bella Mackie isn't your average coach - she's much swearier, and she's never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she's already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:* Gain a new awareness of mental health problems such as anxiety and depression* Cope with side effects such as panic attacks and intrusive thoughts* Learn and memorise calming strategies such as breathing exercises* Build a checklist of everything you need to start running* Develop a regular running schedule, with realistic targets* Use exercise to gain confidence and manage mental health problemsPacked with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.
Status: Not Library Friendly - Available as Firm Sale
ISBN-13: 9780008370039
Published: 14 Nov 2019
Published In: United Kingdom
Imprint: William Collins
Publisher: HarperCollins Publishers
Format: Paperback
Height: 221mm
Width: 153mm
Pages: 256

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