It's OK to Talk

A Practical Guide to Mental Health for Men

It's OK to Talk
Sam Cooper
RRP:
NZ$ 29.99
Our Price:
NZ$ 23.99
Paperback
h175 x 125mm - 160pg
11 Aug 2022 UK
International import eta 7-19 days
9781800074095
Out Of Stock
Currently no stock in-store, stock is sourced to your order
A supportive guide filled with actionable tips and advice to open up the conversation around men s mental healthThe most powerful thing we can do to support our mental health is to talk about itFor all of us, our mental health is just as important as our physical health so why do we feel so ashamed to talk about it? It s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being as well as how you can help those around you. Topics covered include: Anxiety, stress and depressionSuicidal thoughtsSelf-care and mindfulness methodsHow to open up and communicate Where to seek further adviceWith practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.
Status: Active
ISBN-13: 9781800074095
Published: 11 Aug 2022
Published In: United Kingdom
Imprint: Summersdale Publishers
Publisher: Octopus Publishing Group
Format: Paperback
Height: 175mm
Width: 125mm
Pages: 160

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

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