Intuitive Eating (4th Edition)

A Revolutionary Anti-Diet Approach

Intuitive Eating (4th Edition)
Evelyn Tribole, Elyse Resch
RRP:
NZ$ 34.99
Our Price:
NZ$ 26.24
Paperback
h233 x 154mm - 400pg
23 Jun 2020 US
International import eta 7-19 days
9781250255198
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists who are the originators of this movement, Intuitive Eating will teach you: . How to reject diet mentality forever . How our three Eating Personalities define our eating difficulties . How to find satisfaction in your eating . How to feel your feelings without using food . How to honor hunger and feel fullness . How to follow the ten principles of Intuitive Eating. How to achieve a new and safe relationship with food and, ultimately, your body . How to raise an intuitive eater. The incredible science behind intuitive eating This revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food.
EVELYN TRIBOLE, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA. She was the nutrition expert for "Good Morning America" and was a national spokesperson for the American Dietetic Association for six years.ELYSE RESCH, MS, RDN, CEDRD-S, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-seven years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size.
Status: Active
ISBN-13: 9781250255198
Published: 23 Jun 2020
Published In: United States
Imprint: St Martin's Press
Publisher: St Martin's Press
Format: Paperback
Height: 233mm
Width: 154mm
Weight: 300g
Pages: 400

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information