The Instant Mood Fix

Emergency remedies for anxiety, panic or stress

The Instant Mood Fix
Olivia Remes
RRP:
NZ$ 26.00
Our Price:
NZ$ 20.80
Paperback
h198 x 126mm - 144pg
13 May 2021 UK
International import eta 7-19 days
9781529109641
Out Of Stock
Currently no stock in-store, stock is sourced to your order
' Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton As seen on TedTalk - over 2 million views ________________________________ When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.
Science-led and packed with practical tips, this book will change your life for the better * Fearne Cotton, author of ' Speak Your Truth' *
Dr Olivia Remes is a mental health researcher at the University of Cambridge and a public speaker. She has researched mental health issues such as anxiety, loneliness and coping. She is a regular speaker on BBC Cambridge and has appeared on Woman' s Hour and NPR. Her work has been featured in publications across the world. Her TedTalks about anxiety, coping and loneliness have garnered nearly 3 million views. This is her first book.
Status: Active
ISBN-13: 9781529109641
Published: 13 May 2021
Published In: United Kingdom
Imprint: Ebury Press
Publisher: Ebury Publishing
Format: Paperback
Height: 198mm
Width: 126mm
Pages: 144

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

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