Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy

Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy
Karen Salmansohn
RRP:
NZ$ 30.00
Our Price:
NZ$ 24.00
Hardback
h178 x 152mm - 112pg
14 Aug 2019 US
International import eta 7-19 days
9780399582899
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more--in just two minutes!
Status: Active
ISBN-13: 9780399582899
Published: 14 Aug 2019
Published In: United States
Imprint: Ten Speed Press
Publisher: Ten Speed Press
Format: Hardback
Height: 178mm
Width: 152mm
Pages: 112

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information

Details of the product above will be automatically included with your enquiry.