The Illustrated Book of Mindful Meditations for Mindless Moments

The Illustrated Book of Mindful Meditations for Mindless Moments
Courtney E Ackerman
Our Price:
NZ$ 35.00
Hardback
h152 x 152mm - 192pg
1 Feb 2021 US
International import eta 7-19 days
9781507214374
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Make the most of your time and turn any ordinary moment into an opportunity to find peace, increase awareness, and be truly present with this guide to meditating anywhere! Think you don' t have time to meditate? Think again! Instead of trying to carve out a designated daily meditation time, learn to make the most of the boring, mindless tasks you have to complete throughout the day! From the two minutes you spend brushing your teeth to the time it takes you to eat your lunch, you can turn those moments into a quick and easy opportunity for relaxing meditation. Meditation is a great way to destress, reduce anxiety, and improve your overall mood and now it has never been easier to complete throughout the day! In The Illustrated Book of Mindful Meditations for Mindless Moments, you will learn how to turn all of your least favorite tasks into some of the most, calm, peaceful, and mindful moments of your day. Finally, with these bright, engaging illustrations for easy meditations, you can achieve that zen-like state all day long!
Courtney E. Ackerman is the author of My Pocket Meditations for Self-Compassion, My Pocket Positivity, 5-Minute Bliss, and My Pocket Gratitude. Her early travels sparked her interest in learning about human nature at a young age. This interest led her to Claremont Graduate University, where she earned her master' s degree in positive psychology and program evaluation. She works as a researcher and survey consultant in California. She enjoys traveling, spending time with her dogs, sampling beer at nearby breweries, and playing board games or video games to de-stress.
Status: Indent title, imported to order
ISBN-13: 9781507214374
Published: 1 Feb 2021
Published In: United States
Imprint: Adams Media Corporation
Publisher: Adams Media Corporation
Format: Hardback
Height: 152mm
Width: 152mm
Pages: 192

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