Hug Therapy: A 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You

- Blurb -

Don't Just Feel Good-Do Good & Feel GreatReaders of The Happiness Project, The Power of Moments and I Hear You won't want to miss Hug Therapy.Embrace life: Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace-a hug-squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection.Give a hug, get a hug: Most people have difficulty remembering the last time someone gave them an all-encompassing hug. Hug Therapy encourages you to change that, one physical or metaphorical embrace at a time. It's a "do good and feel great" book that will help you live more in the moment and stay tuned into the things that matter to you most.Expert advice from a world-class hugger: Dr. Stone Kraushaar is a clinical psychologist known as The Hug Doctor (TM). Also the founder of Hug Therapy (TM), he warmly invites you to jump into the 21-Day Hugging Journey (TM) and transform your life.The science behind hugging: Dr. Stone's prescription is for a 21-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more.Hug Therapy brings to life the meaning of hugging. In this book, you will discover:What it means to really, truly give someone the profound gift of a hugClarity about what is working in your life-and what really isn'tHow to be powerfully in action and more deeply connected with othersThat you may begin hugging some strangers...with their blessing of courseWhy "radical transparency" is a game changerAnd perhaps most importantly, that together, one hug at a time, we make the world a better, healthier, and more connected place.