How to Worry Less

Tips and Techniques to Help You Find Calm

How to Worry Less
Claire Chamberlain
RRP:
NZ$ 34.99
Our Price:
NZ$ 27.99
Paperback
h210 x 148mm - 160pg
10 Mar 2022 UK
International import eta 7-19 days
9781800071711
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Worry less, live moreWorrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it s time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress. Find out how to:Reframe your thoughts and approach stressful situations with greater easeFine-tune your diet to increase your resilienceIncrease your happiness and self-confidence through exerciseRelease stress using relaxation techniquesBuild your own worry toolkit of effective coping strategiesMake sustainable and lasting changes to your habits and behavioursManage your worry in all its guises with this comforting guide for a happier, healthier you. Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
Status: Active
ISBN-13: 9781800071711
Published: 10 Mar 2022
Published In: United Kingdom
Imprint: Summersdale Publishers
Publisher: Octopus Publishing Group
Format: Paperback
Height: 210mm
Width: 148mm
Pages: 160

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