How to Master Your Monkey Mind

Overcome anxiety, increase confidence and regain control of your life

How to Master Your Monkey Mind
Don Macpherson
RRP:
NZ$ 40.00
Our Price:
NZ$ 32.00
Paperback
h216 x 135mm - 256pg
28 Jan 2021 UK
International import eta 7-19 days
9781787633575
Out Of Stock
Currently no stock in-store, stock is sourced to your order
____Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly? For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis. Don will show you how to find your inner confidence, be more assertive and change your life for the better. *Includes FREE audio download*
Don Macpherson is a British mind coach who combines mind management techniques and hypnosis with an in-depth knowledge of modern neuroscience. His most high-profile work has been coaching dozens of world-class sports professionals, including F1 racing drivers, Premiership fooballers, international rugby players and Wimbledon tennis champions. Over thirty years Don has also helped countless other people with a diverse range of issues such as anxiety, stress, lack of confidence and relationship problems. Don takes challenging mind-management concepts, and makes them easy to understand and to put into practice.
Status: Active
ISBN-13: 9781787633575
Published: 28 Jan 2021
Published In: United Kingdom
Imprint: Bantam Press
Publisher: Transworld Publishers
Format: Paperback
Height: 216mm
Width: 135mm
Pages: 256

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