How to Have the Energy

Your Nine-Point Plan to Eating Smarter, Improving Focus and Feeding your Potential

How to Have the Energy
Graham Allcott, Colette Heneghan
RRP:
NZ$ 24.99
Our Price:
NZ$ 19.99
Paperback
h198 x 129mm - 272pg
7 Jan 2021 UK
International import eta 7-19 days
9781785787003
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Are you a regular victim of an afternoon slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don' t have the energy? Nutritionist Colette Heneghan and productivity expert Graham Allcott provide all the answers in How to Have the Energy, explaining how not only what, but how you eat can improve your focus, boost productivity and even give you more time in your day. Using the High-Energy Plan, they show how eating well can and should fit into your lifestyle, however busy it is. From how to put your shopping list together, to how to upgrade your breakfast, from how to be label-savvy to the importance of ditching the desk lunch, from the author of the bestselling How to be a Productivity Ninja, this the complete guide to eating smarter and boosting your everyday energy.
Colette Heneghan is a Peak Performance & Nutrition Coach, with extensive experience gained working with some of the world' s largest technology companies, as well as with professional sports players and teams. She has designed, managed and delivered successful, high-impact health and wellbeing programmes across the world, ensuring that people thrive, not just survive in their competitive and challenging roles and industries. Graham Allcott is an entrepreneur, keynote business speaker and founder of Think Productive, who run public workshops throughout the UK and in-house workshops for staff at a diverse range of organisations, including eBay, Heineken, BT, and the Gates Foundation. He is the host of the popular business podcast, Beyond Busy and the author of How to be a Study Ninja and A Practical Guide to Productivity.
Status: Active
ISBN-13: 9781785787003
Published: 7 Jan 2021
Published In: United Kingdom
Imprint: Icon Books
Publisher: Icon Books
Format: Paperback
Height: 198mm
Width: 129mm
Pages: 272

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