How to Have a Mindful Pregnancy and Birth

30 Simple, Tried and Tested Ways to Connect with Your Baby and Your Body

How to Have a Mindful Pregnancy and Birth
Sian Warriner, Mark Pallis
RRP:
NZ$ 22.99
Our Price:
NZ$ 17.93
Hardback
h160 x 140mm - 144pg
1 Jul 2021 UK
International import eta 7-19 days
9781789562606
Out Of Stock
Currently no stock in-store, stock is sourced to your order
' This is a delightful book, full of gentle wisdom' - Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World ' What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful Birthing Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth.
' A delightful book, full of gentle wisdom . . . every page has a simple practice that invites you to meet each moment with openness and stability' . -- Prof. Mark Williams * Mindfulness, Finding Peace in a Frantic World * ' What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be. . . ' -- Nancy Bardacke * Author of Mindful Birthing *
Dr Sian Warriner2 RM, MSc, DClinPrac is a Consultant Midwife and mother of four boys. She leads the Oxford University Hospitals NHS Foundation Trust' s Mindfulness-Based Childbirth and Parenting antenatal education programme. She is a Teaching Partner at the Oxford Mindfulness Centre, University of Oxford and is the lead author of the study:An Evaluation of Mindfulness. Mark Pallis2 began practising mindfulness in 2015 and is author of a number of children' s books that focus on mindfulness.
Status: Active
ISBN-13: 9781789562606
Published: 1 Jul 2021
Published In: United Kingdom
Imprint: Welbeck Balance
Publisher: Welbeck Publishing Group
Format: Hardback
Height: 160mm
Width: 140mm
Pages: 144

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