How to Find Joy in Five Minutes a Day

Inspiring Ideas to Boost Your Mood Every Day

How to Find Joy in Five Minutes a Day
Joanne Mallon
RRP:
NZ$ 28.99
Our Price:
NZ$ 23.19
Hardback
h158 x 120mm - 128pg
13 Jan 2022 UK
International import eta 10-19 days
9781800071568
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Joy is all around us. It' s in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it' s easy to find when you know where to look. All you need is five minutes. This book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine - and each one takes no longer than five minutes. Tips include:Setting an intention for your dayPerforming a small act of kindnessEating outdoors in the fresh airTrying a grounding ritualEven the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you' re sure to lift your spirits and find a small oasis of happiness every day.
Joanne Mallon is one of the UK' s most experienced life and career coaches. She' s been working with clients all around the world for 20 years. The author of five books, Joanne also writes the popular healthy lifestyle blog Opposable Thumbs. Originally from Belfast, Joanne lives with her family in Brighton and can also be found on Twitter and Instagram @joannemallon.
Status: No local stock, title imported to order
ISBN-13: 9781800071568
Published: 13 Jan 2022
Published In: United Kingdom
Imprint: Summersdale Publishers
Publisher: Summersdale Publishers
Format: Hardback
Height: 158mm
Width: 120mm
Pages: 128

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