How to Feel Better

A Hands-on Companion for Getting Through Tough Times

How to Feel Better
Tori Press
RRP:
NZ$ 38.00
Our Price:
NZ$ 30.40
Hardback
h203 x 152mm - 272pg
12 Jul 2022 US
International import eta 7-19 days
9780593330401
Out Of Stock
Currently no stock in-store, stock is sourced to your order
An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori. We can' t control life' s ups and downs-but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner' s guide to the mind-expanding experience of talk therapy. Whether you' re coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.
Tori Press is an artist and writer and a highly anxious human being. Born and raised in Atlanta, Georgia, she spent ten years as a graphic designer before quitting to create a little space in her life. Drawing cartoons was what came in to fill it. Now a nearly twenty-year veteran of the benefits of therapy, she considers it an essential part of any self-care routine, and is using her art to erase the stigma that stopped her from seeking help for so long. Previously the author of I Am Definitely, Probably Enough (I Think), Press lives in Los Angeles, California, with her husband, two daughters, and approximately fifty-seven houseplants.
Status: Active
ISBN-13: 9780593330401
Published: 12 Jul 2022
Published In: United States
Imprint: Tarcherperigee
Publisher: Penguin Putnam Inc
Format: Hardback
Height: 203mm
Width: 152mm
Pages: 272

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