How to Be Your Own Therapist

Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

How to Be Your Own Therapist
Owen O'Kane
RRP:
NZ$ 47.99
Our Price:
NZ$ 38.39
Hardback
h240 x 159mm - 192pg
23 Jun 2022 UK
International import eta 10-19 days
9780008378271
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Smart, short techniques throughout the day can form a healthier perspective ' Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world. ' Rob Rinder, aka Judge RinderAll the benefits of therapy - 10 minutes at a timeLet Owen O' Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. Modern life is a minefield for stress. Whether it' s juggling work, relationships or money, we often struggle to make time for ourselves. And can find ourselves stuck in a rut with bad habits or worries. In TEN MINUTE THERAPIST, Owen O' Kane reveals how smart, short techniques throughout the day can form a healthier perspectives and let you ditch harmful thought patterns. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.
Owen O' Kane has a dual medical and psychotherapy training and is a former clinical lead for an NHS mental health service. He has a unique ability to understand how to quell anxiety and manage stress, as well as unparalleled insight into what brings happiness and calm into people' s lives.
Status: No local stock, title imported to order
ISBN-13: 9780008378271
Published: 23 Jun 2022
Published In: United Kingdom
Imprint: HQ
Publisher: HarperCollins Publishers
Format: Hardback
Height: 240mm
Width: 159mm
Spine: 15mm
Weight: 270g
Pages: 192

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