The How Not to Diet Cookbook

100+ Recipes for Healthy, Permanent Weight Loss

The How Not to Diet Cookbook
Michael Greger
RRP:
NZ$ 63.99
Our Price:
NZ$ 51.19
Hardback
h235 x 191mm - 256pg
8 Dec 2020
International import eta 7-19 days
9781250199256
Out Of Stock
Currently no stock in-store, stock is sourced to your order
From Michael Greger, M. D. , FACLM, the author of theNew York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts. org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts. org has grown and so has Dr. Greger' s platform. How Not to Die and TheHow Not to Die Cookbook were instant hits, and now he' s back with a new book about mindful dieting--how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that' s not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of dieting altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.
A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous "meat defamation" trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His books How Not to Die and How Not to Diet were instant New York Times Best Sellers. He has videos on more than 2,000 health topics freely available at NutritionFacts. org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements is all donated to charity.
Status: No local stock, title imported to order
ISBN-13: 9781250199256
Published: 8 Dec 2020
Published In:
Imprint: Flatiron Books
Publisher: Flatiron Books
Format: Hardback
Height: 235mm
Width: 191mm
Pages: 256

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information