Hormone Intelligence

The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being

Hormone Intelligence
Aviva Romm
Our Price:
NZ$ 57.99
Hardback
h232 x 187mm - 400pg
24 Jun 2021 US
International import eta 7-19 days
9780062796219
Out Of Stock
Currently no stock in-store, stock is sourced to your order
You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women' s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they' re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women' s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women' s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you' ll find:* Hormone Health101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. * Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormoneswith quizzes, checklists, trackers, and more. * A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body' s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. * Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you' ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.
DR. AVIVA ROMM is a Yale-trained, board-certified family physician with a specialty in integrative women' s health and obstetrics. She is also a midwife. Referred to as "the face of natural medicine in the 21st century" by Prevention magazine, she was a founding member of the Yale Integrative Medicine Program, is a faculty member of the Center for Mind Body Medicine, and is the author of numerous books, including the textbook Botanical Medicine for Women. Dr. Romm practices medicine in New York and Massachusetts, speaks and teaches internationally, and avidly teaches online courses in women' s health.
Status: Indent title, imported to order
ISBN-13: 9780062796219
Published: 24 Jun 2021
Published In: United States
Imprint: HarperOne
Publisher: HarperCollins Publishers Inc
Format: Hardback
Height: 232mm
Width: 187mm
Spine: 29mm
Weight: 797g
Pages: 400

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