Hello, Habits

A Minimalist's Guide to a Better Life

Hello, Habits
Fumio Sasaki
RRP:
NZ$ 47.99
Our Price:
NZ$ 40.79
Hardback
h218 x 147mm - 304pg
5 Jan 2021 US
International import eta 7-19 days
9781324005582
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we' ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don' t do us any good. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
"Offers a methodology for developing helpful, healthful habits in this handy guide. . . . Readers who find establishing a routine frustrating will love Sasaki' s methods. " -- Publishers Weekly
Fumio Sasaki is a Japanese author, editor, and minimalist. He is the former coeditor in chief of Japan' s Wani Books, and cofounder of the website Minimal & ism. He currently lives in the Philippines.
Status: No local stock, title imported to order
ISBN-13: 9781324005582
Published: 5 Jan 2021
Published In: United States
Imprint: WW Norton & Co
Publisher: WW Norton & Co
Format: Hardback
Height: 218mm
Width: 147mm
Spine: 25mm
Weight: 455g
Pages: 304

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