Healthy Vegan The Cookbook

Vegan Cooking Meets Nutrition Science

Healthy Vegan The Cookbook
Niko Rittenau, Sebastian Copien
RRP:
NZ$ 48.00
Our Price:
NZ$ 38.40
Hardback
h252 x 192mm - 256pg
1 Jul 2021 UK
International import eta 7-19 days
9780241480441
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Guidance on nutrition and recipes for a vegan dietOver 90 vegan recipes created using the latest nutrition research. Ever wondered if you' re getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers. Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes. Explore the science behind your food to really understand what you' re eating, plus discover the nutritional value of creating your meals using Niko and Sebastian' s five building blocks- grains, vegetables, leafy vegetables, pulses, and toppings. With this approach, the culinary opportunities are endless. By combining different recipes in this book, you can confidently rustle up healthy and delicious vegan dishes for breakast, lunch, dinner, and dessert. With over 90 recipes to get you started, plus tips and variations, Healthy Vegan The Cookbook is the companion to a plant-based diet that we all need.
Niko Rittenau is a nutrition scientist, vegan, and social media celebrity with more than 115k followers on Instagram. He teamed up with chef Sebastian Copien to demystify vegan nutrition and provide readers with the knowledge and inspiration to create healthy and delicious vegan dishes using their 5-ingredient system.
Status: Active
ISBN-13: 9780241480441
Published: 1 Jul 2021
Published In: United Kingdom
Imprint: Dorling Kindersley Publishers
Publisher: Dorling Kindersley
Format: Hardback
Height: 252mm
Width: 192mm
Pages: 256

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