The Healthy Fibre-rich Cookbook

Recipes to Increase Your Fibre Intake and Help You Feel Fantastic

The Healthy Fibre-rich Cookbook
Catherine Atkinson
RRP:
NZ$ 29.99
Our Price:
NZ$ 23.99
Paperback
h196 x 124mm - 208pg
11 Mar 2021 UK
International import eta 7-19 days
9781472145772
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Fibre plays an essential part in a healthy diet, but most people don' t get enough. Few of us know how much we should be consuming or how to increase our daily intake. This book answers these questions in detail and provides 70 delicious, fibre-rich recipes that will become favourites in your household. The Healthy Fibre-rich Cookbook covers the most recent developments and nutritional knowledge about fibre. There' s no need to buy a whole range of specialist ingredients; it' s simply about adjusting your meals and eating habits. Here you will find a wide range of up-to-date recipes to inspire you throughout the day and show how easy it is to incorporate more fibre into your diet. This will include:- Buttermilk banana pancakes- Smoked paprika babaganoush- Chicken empanadas- Roasted vegetable and butterbean crumble- Wholemeal spelt and honey biscuits With this book you will get to know your gut, increase your fibre intake and feel better.
Catherine Atkinson has a degree in Food and Nutrition BSc (Hons). She has been Deputy Cookery Editor on Woman' s Weekly magazine and later Cookery Editor of Home. Catherine is now a full-time writer and food consultant to various lifestyle and health magazines and has written more than sixty cookbooks. She specialises in healthy eating and her recent published books include ' Coconut water and coconut oil' , ' Nut milks and nut butters' and ' Power blends and smoothies'
Status: Active
ISBN-13: 9781472145772
Published: 11 Mar 2021
Published In: United Kingdom
Imprint: Robinson
Publisher: Little, Brown Book Group
Format: Paperback
Height: 196mm
Width: 124mm
Spine: 18mm
Weight: 160g
Pages: 208

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