Health Habits For Diabetes

A Patient's Guide to Changing Behaviors & Mindset for Disease Management

Health Habits For Diabetes
Justin Kompf
RRP:
NZ$ 48.00
Our Price:
NZ$ 38.40
Paperback
h229 x 152mm - 176pg
22 Feb 2022 US
International import eta 7-19 days
9781578269198
Out Of Stock
Currently no stock in-store, stock is sourced to your order
A patient' s guide to identifying and executing easily digestible strategies and positive behaviors to help them better manage their Type 2 diabetes. Most of the things that make us sick are preventable. They are preventable because they are the result of our behaviors. Using examples from research and practice, Health Habits for Diabetes uses this behavioral focus to help patients manage their disease. Health Habits for Diabetes highlights how to take the motivation to change from their diagnosis, use willpower, examine their sources of influence, form habits, and form a new integrated identity around healthy behaviors. The book in essence, gives people a what, why, and how for each stage of health behavior change including medication compliance, physical activity, mindset and nutrition.
Justin Kompf has worked in the fitness industry since 2009 as a college strength and conditioning coach and personal trainer. He has an MS in Exercise Science and is working on completing his PhD in Exercise and Health Sciences with a focus on Health Behavior Change at the University of Massachusetts at Boston. Justin has taught at the State University of New York at Cortland and also at the University of Massachusetts at Boston. He has published work in the Strength and Conditioning Journal, Sports Medicine, and the Journal of Physical Activity and Health. He has contributed his expertise in health behavior change to personal training certifications and nutrition certifications with the National Academy of Sports Medicine.
Status: Active
ISBN-13: 9781578269198
Published: 22 Feb 2022
Published In: United States
Imprint: Hatherleigh Press (US)
Publisher: Hatherleigh Press (US)
Format: Paperback
Height: 229mm
Width: 152mm
Pages: 176

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information

Details of the product above will be automatically included with your enquiry.