Healing Burnout

A Guided Journal for Finding Peace and Purpose

Healing Burnout
Charlene Rymsha
RRP:
NZ$ 32.99
Our Price:
NZ$ 26.39
Hardback
h210 x 160mm - 160pg
7 Sep 2021 US
International import eta 7-19 days
9781631068188
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Burned out from today' s always-on culture? This beautiful guided journal is designed to help you do the deep healing work necessary to get out of burnout and into a state of sustainable well-being. Here, you can reflect on your experience with burnout, learn to better recognize it, and find ways to address it before it spins out of control. In these pages, you' ll find: - Writing prompts to help you recognize and heal from burnout in your life - Exercises to explore mindfulness, emotions, and your personal values - A method to help you visualize what wellness looks like for you - A fill-in guide to help you maintain better wellness habits With this lovely, full-color journal in hand, you' ll be better equipped to build strong boundaries and live through stressful times with peace, equilibrium, and a mindful focus on the parts of your life you truly value. Escape the burnout cycle and create a truly sustainable life. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Also available from the series: Finding Gratitude: A Journal, Spellcraft, Be Happy: A Journal, Everyday Calm: A Journal, Self Care Journal, and Complete Dream Journal.
Charlene Rymsha is founder of Everyday Coherence and creator of the Say Goodbye to Burnout method. She helps ambitious and creative professionals overcome burnout without sacrificing their relationships, paycheck, or freedom. Clients arrive to Charlene on edge, unfocused, and exhausted, seeking to regain their confidence, clarity, and strength. Through formal training in psychotherapy and mindfulness modalities, Charlene brings a holistic and proven approach to the burnout recovery process with a compassionate and evidence-based system of support. We all deserve to live a life full of joy and meaning, and the Say Goodbye to Burnout method enables those who are suffering to regain joyful connected relationships and professional success.
Status: Indent title, imported to order
ISBN-13: 9781631068188
Published: 7 Sep 2021
Published In: United States
Imprint: Rock Point
Publisher: Rock Point
Format: Hardback
Height: 210mm
Width: 160mm
Pages: 160

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

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