Hatha Yoga: The Complete Book

Hatha Yoga: The Complete Book
Martina Mittag
RRP:
NZ$ 72.99
Our Price:
NZ$ 65.69
Paperback
h254 x 211mm - 424pg
28 Nov 2019 UK
International import eta 7-19 days
9781782551850
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners. After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical section. The 34 best-known yoga postures (asanas) are presented, including their correct execution, symbolism, alignment, preparation, and guidance tips. Specially coordinated series of exercises complete with photo progressions can be used for an hour session, either for a class or personal workouts. These series can be taken directly as they are or adapted to suit the user's needs. The book also includes visualization and relaxation trips tailored to the photo progressions to allow for a deeper immersion into the yoga practice. At the same time, the practitioner experiences the basic themes of life from the yoga perspective and can be inspired and integrate them into his or her own world of experience. For those looking for the best resource on hatha yoga, this book is a must.
Status: No local stock, title imported to order
ISBN-13: 9781782551850
Published: 28 Nov 2019
Published In: United Kingdom
Imprint: Meyer & Meyer Sport (UK)
Publisher: Meyer & Meyer Sport (UK)
Format: Paperback
Height: 254mm
Width: 211mm
Pages: 424

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