The Happiness Workout

Learn How to Optimise Confidence, Creativity and Your Brain!

The Happiness Workout
Noa Belling
Our Price:
NZ$ 35.00
Paperback
h234 x 180mm - 272pg
2 Dec 2020 AU
International import eta 7-19 days
9781925924442
Out Of Stock
Currently no stock in-store, stock is sourced to your order
What if you could practice, and access, happiness at any time? When were you last truly happy? How did ' happy' feel? Some people find that being happy is a natural state of being, but for others it' s a constant struggle to find contentment with all of life' s stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of ' happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life' s challenges skillfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
Noa Belling holds a Master' s degree in Somatic (or body-mind) psychology through Naropa University, which is the birthplace of the modern mindfulness movement. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice. She is the best-selling author of The Yoga Handbook, Yoga: A union of mind and body (Struik); Yoga for Ideal Weight and Shape (New Holland Publishing and Juta Publishers) and The Mindful Body (Rockpool Publishing, Australia, 2018). Her books have sold hundreds of thousands of copies worldwide and are translated into many languages. Noa lives in South Africa.
Status: Active
ISBN-13: 9781925924442
Published: 2 Dec 2020
Published In: Australia
Imprint: Rockpool Publishing
Publisher: Rockpool Publishing
Format: Paperback
Height: 234mm
Width: 180mm
Pages: 272

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information