Good Fat Guide, The

Good Fat Guide, The
David Gillespie
RRP:
NZ$ 29.99
Our Price:
NZ$ 23.39
Trade Paperback
h233 x 154mm
23 Jul 2019 AU
International import eta 7-19 days
9781760559472
Out Of Stock
Currently no stock in-store, stock is sourced to your order
In this fully revised and updated edition of the 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer.Over the past century, manufactured seed oils have systematically replaced saturated fats in our diet. Despite nutrition guidelines stating this is good thing, our rates of obesity, diabetes and heart disease are soaring. In fact, recent findings suggest that animal fats are not the villains we once thought them to be.As most processed foods - from breads and crackers to mayonnaise and pesto - contain seed oils, David shows us how to identify these toxic products and make healthier choices at the supermarket. He tells us which brands to avoid, which to enjoy, and how to create seed-oil free versions of favourite foods at home.
Status: Active
ISBN-13: 9781760559472
Published: 23 Jul 2019
Published In: Australia
Imprint: Macmillan Australia
Publisher: Pan Macmillan Australia
Format: Trade Paperback
Height: 233mm
Width: 154mm
Pages:

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