Godsfield Companion: Yoga

Godsfield Companion: Yoga
Lucy Lucas
RRP:
NZ$ 29.99
Our Price:
NZ$ 23.99
Paperback
h200 x 160mm - 304pg
3 Jun 2021 UK
International import eta 7-19 days
9781841814933
Out Of Stock
Currently no stock in-store, stock is sourced to your order
A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Sections include:What is Yoga? - Including Ashtanga, Vinyasa, hot yoga, Hatha/Iyengar and yin/restorative yogaHistory of Yoga - The ancients to the futurePhilosophy - Including awareness, aversion, discipline, discernment and letting beHow Yoga works - From movement (including anatomy, dynamic poses, yin poses and restorative poses); to breath (including prana, the physical body and the nervous system; to energy (including chakras, pranayama and meditation)How to live with your Yoga - Including practices for purposes including joy, self-awareness, resilience, relaxation and pain management
Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats. Instagram. com/lucylucasyoga Twitter. com/lucylucasyogalucylucas. com
Status: Active
ISBN-13: 9781841814933
Published: 3 Jun 2021
Published In: United Kingdom
Imprint: Godsfield Press
Publisher: Octopus Publishing Group
Format: Paperback
Height: 200mm
Width: 160mm
Pages: 304

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