Get Your Yoga On

30 Days to Build a Practice That Fits Your Body and Your Life

Get Your Yoga On
Kino MacGregor
RRP:
NZ$ 50.00
Our Price:
NZ$ 40.00
Paperback
h229 x 178mm - 208pg
20 Sep 2020 US
International import eta 7-19 days
9781611807219
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Maintaining a yoga practice can seem daunting when you don' t know where to start and don' t feel like you have what it takes to become a yogi. But yoga is for everyone. You don' t need to be a young, flexible dancer or a sleek athlete to do yoga. You just need to be yourself and commit to practicing at least five minutes a day. In Get Your Yoga On, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage readers to try each of the 30 poses included and begin a regular yoga practice. Through step-by-step instructions, over 200 color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you find yourself. Kino expertly guides you through creating a yoga practice that fits seamlessly into your existing schedule and provides advice and lifestyle tips to motivate you in the face of obstacles or limitations. Completing this challenge will give you the foundation you need to continue your yoga practice for the rest of your life.
"The representation and modifications in this book make my heart sing! A must-have for all yoga practitioners!"--Jessamyn Stanley, author of Every Body Yoga "If you' re looking to design a practice unique to your needs, lifestyle, and body, then this is a great resource to begin! Filled with insightful information and practical instructions, this is a book that meets people where they' re at, and allows them to flourish. As someone who has advocated for yoga for every body and everyone for over a decade, I' m thrilled to see this message growing in power and scope. The more people who can get on the mat, the better!"--Melanie Klein, editor of Yoga Rising"Get Your Yoga On is an accessible, diverse, and well-versed book that illustrates the power of asana practice on our bodies, minds, and spirits. Kino' s deep knowledge of yoga, paired with her unique ability to make it approachable, are beautifully displayed in this book, and remind us that yoga is for every body. "--Sahara Rose, bestselling author of Eat Feel Fresh "As someone who grew up with yoga as a way of life, but who didn' t fit the norm in yoga studios, I deeply appreciate how Kino MacGregor intentionally curates belonging in her new book. She takes the time and care to share the depth of Ashtanga practice and to make it more accessible and available to us. Her book goes far beyond tokenism, to true inclusion. Folks of all different sizes, colors, experiences, and styles practice in ways that invite us all into deepening our asana. It makes me jump and wiggle with joy to see a book like this that is helping to truly change the face of yoga. I highly recommend this book for all practitioners of yoga! I love it!"--Susanna Barkataki, yoga teacher writer, and yoga culture advocate "Thanks to Kino McGregor for this gift of making yoga available to all of us--whether circumstances allow five minutes or five hours; whether we are healthy, sick, injured, or even getting older. We learn to start where we are, to work patiently and slowly in order to grow the real loving kindness of yoga, becoming honestly embodied, to reveal the profound relief, joy, and fun that is yoga. "--Richard Freeman and Mary Taylor, authors of The Art of Vinyassa "Imagine a yoga practice that, instead of long, sweaty hours on the mat, takes only a dedicated five minutes a day. Then imagine that everybody, no matter how athletic, flexible, or thin they' re not, can build a transformative, satisfying, life-long yoga practice that nurtures them just the way they are, and that fills them with excitement about who they' re becoming. "--Foreword Reviews
KINO MACGREGOR is one of only fourteen people--and the youngest woman--in the United States to receive certification to teach Ashtanga Yoga. She has an international following of her own and a busy schedule of teaching gigs at seminars and yoga conferences worldwide. She is a life coach and has a master' s degree from New York University. MacGregor and her husband, Tim Feldmann, are the founders of the Miami Life Center (www. miamilifecenter. com), where they teach daily classes, workshops, and intensives together. MacGregor was featured in Yoga Journal as one of the top twenty-one rising stars of yoga. She is the cofounder of OmStars, a 24-hour yoga television channel and is the author of The Power of Ashtanga Yoga I, The Power of Ashtanga Yoga II, and The Yogi Assignment.
Status: Active
ISBN-13: 9781611807219
Published: 20 Sep 2020
Published In: United States
Imprint: Shambhala Publications Inc
Publisher: Shambhala Publications Inc
Format: Paperback
Height: 229mm
Width: 178mm
Pages: 208

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