Functional Training for the Mind

How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration

Functional Training for the Mind
Jeremy Bhandari
RRP:
NZ$ 42.99
Our Price:
NZ$ 34.39
Paperback
h216 x 140mm - 224pg
14 Feb 2023 US
International import eta 7-19 days
9781684811335
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Strengthen Your Mind Body ConnectionWhether you' re a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn' t overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost. Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement. Be your own personal coach and give yourself the self motivation you need to reach your goals. Working out isn' t just for your body, it' s also for your brain. Our physical and mental health go hand in hand. Our creative problem solving and cognitive functioning enhances when we fuel our bodies with foods that help with memory and exercise for mental health benefits. Inside this book on how to trust yourself, you' ll find:How to increase concentration power, how to change your life through the mind body connectionFocus exercises and exercises for mental healthTips on how to not only reach your daily goals and monthly goals for fitness, but also your mental health goals If you liked This Is Your Brain on Food, The Mind-Gut Connection, or A Better Brain for Better Aging, you' ll love Functional Training for the Mind.
Jeremy Bhandari is the author of Trust the Grind: How World-Class Athletes Got to the Top, a self-help sports book which was most notably recognized by the National Alliance for Youth Sports. In addition, Trust The Grind was marketed through BodyBuilding. com, where he was both an author and fitness model for the publication. Aside from writing, Jeremy focuses on spreading love, and positivity. He puts a heavy emphasis on the importance of fitness, eating right, and taking genuine interest in those around you.
Status: No local stock, title imported to order
ISBN-13: 9781684811335
Published: 14 Feb 2023
Published In: United States
Imprint: Yellow Pear Press
Publisher: Yellow Pear Press
Format: Paperback
Height: 216mm
Width: 140mm
Spine: 13mm
Pages: 224

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