The Fun Habit

How the Pursuit of Joy and Wonder Can Change Your Life

The Fun Habit
Mike Rucker
RRP:
NZ$ 39.99
Our Price:
NZ$ 29.99
Paperback
h234 x 153mm - 288pg
26 Jan 2023 UK
Eta 3-5 days from NZ Market Release
9781529054316
Out Of Stock
- Preorder Title for delivery after release -

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9781529054309 UK Hardback $43.19

Discover compelling scientific evidence for the value of fun - and of how having more of it will help you achieve better work-life balance, reduce stress and much more. Doesn' t it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix, hiding in plain sight. Fun is an action you can take here and now, practically anywhere, anytime. There is a multitude of research that proves how benefician fun is to our pysical and psychological well-being, yet all too often, its absence from our modern lives is striking. Whether you' re a frustrated high-achiever trying to find a better work-life balance or someone simply seeking relief from life' s overwhelming challenges, it' s time to look into fun as a solution. The Fun Habit is the ultimate guide to reaping the serious benefits of fun. Drawing on cutting edge research, accessible science, and practical recommendations, Dr Mike Rucker explains how you can build having fun into an actionable and effortless habit and why doing so will help you become healthier, joyful and more productive.
Dr Mike Rucker is the Chief Digital Officer for Active Wellness, a global health management company. In 2019 he was named a top ten health influencer by HIMSS, the global health advisory and nonprofit focused on health information and technology. He' s been featured in the Wall Street Journal and Forbes and his work has been published in the academic journals International Journal of Workplace Health Management and Nutrition Research.
Status: Active
ISBN-13: 9781529054316
Published: 26 Jan 2023
Published In: United Kingdom
Imprint: Bluebird
Publisher: Pan Macmillan
Format: Paperback
Height: 234mm
Width: 153mm
Pages: 288

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