Free Your Fascia

Free Your Fascia
Daniel Fenster
RRP:
NZ$ 30.00
Our Price:
NZ$ 24.00
Paperback
h229 x 152mm - 257pg
2 Jun 2020 US
International import eta 7-19 days
9781401958640
Out Of Stock
Currently no stock in-store, stock is sourced to your order
What if some of your health problems were caused by an organ you never even knew existed - your fascia?Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone and every nerve fibre. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management clinic, director Dr Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.If self-therapy is the right choice for you, Dr Fenster outlines a simple, effective 'Fix Your Fascia' Plan, a holistic programme including stretching, foam rolling, destressing (meditation), fascia-friendly eating, hydration and self-massage. Dr Fenster also offers an insider's perspective on the most powerful tools in fascial manipulation: medical massage, acupuncture, cryotherapy, trigger point therapy and trigger point injections.
Daniel Fenster, DC, is clinic director and lead chiropractor of Complete Wellness NYC with over 30 years of experience. He founded Complete Wellness in 2007 with the vision of treating patients with a unified, synergistic approach by merging essential services and highly skilled providers under one roof. Treatments include acupuncture and cupping, chiropractic, corrective one-on-one yoga, medical massage, medical pain relief, platelet-rich plasma injections, physical therapy, regenerative medicine, whole-body cryotherapy, nutrition and more. www.completewellnessnyc.com
Status: Active
ISBN-13: 9781401958640
Published: 2 Jun 2020
Published In: United States
Imprint: Hay House Inc
Publisher: Hay House Inc
Format: Paperback
Height: 229mm
Width: 152mm
Pages: 257

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