Food Therapy

Food Therapy
Pixie Turner
RRP:
NZ$ 37.99
Our Price:
NZ$ 30.39
Paperback
h234 x 153mm - 256pg
26 Jan 2023 UK
Eta 3-5 days from NZ Market Release
9780349429311
Out Of Stock
- Preorder Title for delivery after release -
It is time to change your mind about eating well. In FOOD THERAPY, Pixie Turner presents a fresh new approach to understanding your relationship with food. Instead of focusing on rules, reduction and restriction, this practical book will help you uncover the psychological roots of what we eat - and introduce you to a lifelong practice that will free you from a destructive relationship with food and dieting. Whether you struggle with disordered eating, body image problems, or simply don' t enjoy food as you should, Pixie' s experience with clients as a registered nutritionist and ACT therapist allows her to guide you through how your feelings affect what you eat. By showing how healthy eating begins in the mind, FOOD THERAPY can rebuild the damage caused by diets and empower you to eat freely, without guilt, and set a course to lifelong health.
Pixie Turner is a registered nutritionist and qualified ACT therapist, specialising in intuitive eating, disordered eating, and body image. She is the author of four books: THE WELLNESS REBEL, PIXIE' S PLATES, THE NO NEED TO DIET BOOK and THE INSTA-FOOD DIET. In 2020-21, she co-hosted (alongside cardiothoracic surgeon Nikki Stamp) IN BAD TASTE, a podcast which casts a critical eye over the content and claims of health documentaries.
Status: Active
ISBN-13: 9780349429311
Published: 26 Jan 2023
Published In: United Kingdom
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Format: Paperback
Height: 234mm
Width: 153mm
Spine: 22mm
Pages: 256

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