The Food Mood Connection

The Food Mood Connection
Dr Uma Naidoo
RRP:
NZ$ 37.99
Our Price:
NZ$ 30.39
Paperback
h214 x 134mm - 384pg
10 Sep 2020 UK
International import eta 7-19 days
9781780724409
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people' s concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.
Dr. Uma Naidoo is the head of faculty at Harvard Medical School and is Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital. She is also a trained chef and runs a "food and mood" column for the official Harvard Health blog, which is trusted by over 8 million unique readers each month. This is her first book.
Status: Active
ISBN-13: 9781780724409
Published: 10 Sep 2020
Published In: United Kingdom
Imprint: Short Books
Publisher: Short Books
Format: Paperback
Height: 214mm
Width: 134mm
Spine: 38mm
Weight: 380g
Pages: 384

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