Flex Your Mind

10 powerful Yoga principles for less stress in a busy world

Flex Your Mind
Rachel Bonkink
RRP:
NZ$ 41.99
Our Price:
NZ$ 36.74
Paperback
h216 x 140mm - 260pg
23 Jul 2020 UK
International import eta 10-19 days
9781788601795
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this book shows you how to make your mind stronger - and, ultimately, to make your life lighter and less stressful - by bringing yoga philosophy into your everyday. This is no stuffy philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for the money and always wanted more: yoga philosophy transformed her life, and it can transform yours too.
Rachel Bonkink takes us through the ten ancient principles for more peace of mind in everyday life. The real life examples help the down-to-earth feel of the book and they allow us to reflect on our own lives. It' s a book that helps us get back to basics, it' s practical and can be easily applied to our personal and professional lives. Personally I would love to keep this book and refer back to it as and when needed. * NetGalley *
Rachel Bonkink is no ordinary yoga teacher. She holds a Masters Degree in Commercial Sciences and a long corporate career as an operational director. She has studied Traditional Chinese Medicine and has been a life coach for over 10 years. She specializes in organizing and hosting the most amazing yoga retreats, from Costa Rica to Scotland, from France to Morocco, leading groups, teaching yoga and relaxation in stunning locations and inspiring people to embed the principles of yoga into their everyday lives. From the very start of her own yoga journey, the philosophy of yoga resonated with her more than any individual asana, or posture. She has continued to read, study and train to deepen her knowledge of yoga and meditation. Between retreats she lives in rural Morocco, where she can be found by the beach writing, studying and enjoying life, doing the things that she loves the most.
Status: No local stock, title imported to order
ISBN-13: 9781788601795
Published: 23 Jul 2020
Published In: United Kingdom
Imprint: Practical Inspiration Publishing
Publisher: Practical Inspiration Publishing
Format: Paperback
Height: 216mm
Width: 140mm
Pages: 260

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