Five-A-Day Plus One

The Vitamin B12 Cookbook

Five-A-Day Plus One
Martyn Hooper
RRP:
NZ$ 68.99
Our Price:
NZ$ 62.09
Hardback
h246 x 189mm - 160pg
23 May 2020 UK
International import eta 10-19 days
9781781611746
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Adequate vitamin B12 is essential for physical and mental health yet the NHS estimated in 2018 that one in 10 people over 75 and one in 20 people aged 65 to 74 were deficient. A deficiency may be due to pernicious anaemia (an autoimmune problem), in which case the only recourse is to inject B12 regularly, but it is much more likely to be due to medications (both metformin and omeprazole disrupt B12 metabolism), gastritis (from a poor diet, alcohol etc) or a poorly planned vegan diet, in which case eating more B12 can and will make a difference. Five-a-Day Plus One is a collection of B12-rich, family-friendly recipes that will go a good way to addressing the B12 gap deliciously and affordably, protecting you and your loved ones from anaemia, chronic infection, chronic fatigue, peripheral neuropathy, confusion and even dementia - and much more.(Many of the recipes are relatively traditional, highlighting that our diets have become much poorer in vitamin B12 in recent decades. On-trend contemporary diets are not necessarily the best!)
Status: No local stock, title imported to order
ISBN-13: 9781781611746
Published: 23 May 2020
Published In: United Kingdom
Imprint: Hammersmith Health Books
Publisher: Hammersmith Health Books
Format: Hardback
Height: 246mm
Width: 189mm
Pages: 160

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