Fit

Smash Your Goals and Stay Strong for Life

Fit
Paul Olima
RRP:
NZ$ 39.99
Our Price:
NZ$ 31.99
Paperback
h234 x 153mm - 336pg
7 Jan 2021 UK
International import eta 7-19 days
9781471197512
Out Of Stock
Currently no stock in-store, stock is sourced to your order

Click to view other formats:
9781471197505 UK Hardback $36.00

Are you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straightforward guide to serious results - from how to start to how to stick with it, and keep progressing. Paul Olima, former professional football and rugby player, uses his expertise, humour and, sometimes, plain common sense to help you find your way in fitness. You will get past excuses and fear of failure and gain confidence by finding workouts and creating routines that you enjoy. Because being fit is a lifestyle. It' s about having a positive mindset, healthy habits and fuelling your body with the right nutrition. Paul busts common fitness myths and doesn' t offer any quick fixes, but a sustainable and holistic approach. Whether you are interested in bodybuilding, CrossFit, running, boxing, yoga or power lifting, Paul will guide you to the right way to train for you. Learn to: Set realistic goals. Create a workout plan. Use the right techniques and equipment. Find the right form of exercise for the results you want. This book holds all you need to know about how to show up and smash your goals, and how to be active, healthy and fit - for life. It' s about finding what is right for you, and doing fitness your way. Ready? Let' s get it!
Status: Active
ISBN-13: 9781471197512
Published: 7 Jan 2021
Published In: United Kingdom
Imprint: Simon & Schuster
Publisher: Simon & Schuster
Format: Paperback
Height: 234mm
Width: 153mm
Spine: 20mm
Pages: 336

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

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