Finding Inner Safety

The Key to Healing, Thriving, and Overcoming Burnout

Finding Inner Safety
Nerina Ramlakhan
RRP:
NZ$ 35.99
Our Price:
NZ$ 30.59
Paperback
h216 x 138mm - 240pg
7 Apr 2022 UK
International import eta 10-30 days
9780857089236
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today' s world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different - and conscious - choices if we want to thrive rather than survive & be psychologically safe. Throughout the pandemic Dr Ramlakhan has been supporting tens of thousands of people who are exhausted, stressed, not sleeping and on the edge of burnout. Her work is about helping people to make better choices - often by showing them quick manageable solutions that make a profound difference. She has been showing people how to thrive and how to reconnect with hope and realistic optimism. Showing them that this is possible because many people are feeling so hopeless and pessimistic at the moment with all of the chaos and uncertainty. Bulding on her 25 years' experience working as a physiologist, psychologist, wellbeing, sleep & energy expert, Dr Ramlakhan uses a combination of scientific theory and practical application in Finding Inner Safety to demonstrate and teach techniques that can be applied both at work and at home.
Status: Indent title, imported to order
ISBN-13: 9780857089236
Published: 7 Apr 2022
Published In: United Kingdom
Imprint: Capstone Publishing
Publisher: John Wiley & Sons
Format: Paperback
Height: 216mm
Width: 138mm
Pages: 240

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

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