The Fiber Effect

Stop Counting Calories and Start Counting Fiber for Better Health

The Fiber Effect
Nichole Dandrea
RRP:
NZ$ 30.00
Our Price:
NZ$ 24.00
Paperback
h228 x 152mm - 144pg
28 Jan 2021 US
International import eta 7-19 days
9781578268887
Out Of Stock
Currently no stock in-store, stock is sourced to your order
The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to lose weight? Eat more fiber. Looking to lower cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Eat more fiber. Want to live longer? Fiber is the answer. And yet there' s been little discussion on fiber, at least compared to calories, sugar, and fat, and its effect on nutrition. Most Americans also only get 17 grams of fiber a day when the recommended (minimum) amount ranges from 28-35 grams a day. The Fiber Effect provides everything you need to know about fiber, from which types of food have it in abundance to the different types of dietary fiber and their benefits. With The Fiber Effect, one can focus on feeling healthy every day. Meal plans, tips, and over 40 recipes are also included.
Nichole Dandrea-Russert, MS, RDN, has been a registered dietitian nutritionist for 25 years, specializing in heart disease, diabetes, sports nutrition and women' s health. For the past ten years, she has focused on plant-based lifestyles through inspiring and educating people about plant-based eating to optimize their health and the health of the planet. Nichole has been featured in Yoga Journal, Veg News and Atlanta Journal Constitution through her plant-based chocolate company, Nicobella Organics. She also has a plant-based blog for wellness tips, recipes and inspiration called Purely Planted. She currently lives in Atlanta, GA with her husband.
Status: Active
ISBN-13: 9781578268887
Published: 28 Jan 2021
Published In: United States
Imprint: Hatherleigh Press (US)
Publisher: Hatherleigh Press (US)
Format: Paperback
Height: 228mm
Width: 152mm
Pages: 144

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