Feel-Good Fitness

Workout Challenges to Inspire Your Fitness Streak

Feel-Good Fitness
Alysia Montano
RRP:
NZ$ 52.99
Our Price:
NZ$ 42.39
Paperback
h229 x 178mm - 256pg
14 Jan 2020 US
International import eta 7-19 days
9781948007030
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Feel-Good Fitness from pro runner Alysia Montano offers a year of fun and fresh fitness challenges that will build your strength and endurance. Alysia's fitness challenges will make you smile while you sweat because Alysia's not your typical fitness trainer. She's a mom of two who knows real workouts don't require a pricey gym membership. With Alysia's practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you'll achieve new fitness with every new program and never get bored-all while building confidence. But make no mistake-these aren't fluffy workouts! Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.
Status: Active
ISBN-13: 9781948007030
Published: 14 Jan 2020
Published In: United States
Imprint: VeloPress
Publisher: VeloPress
Format: Paperback
Height: 229mm
Width: 178mm
Pages: 256

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