Feel Better In 5: Your Daily Plan to Feel Great for Life

Feel Better In 5: Your Daily Plan to Feel Great for Life
Rangan Chatterjee
RRP:
NZ$ 48.00
Our Price:
NZ$ 38.40
Paperback
h230 x 189mm - 272pg
26 Dec 2019 UK
International import eta 7-19 days
9780241397800
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Do you want to live more healthily but feel like you don't have enough time? Every day, at his busy GP practice, BBC doctor Rangan Chatterjee meets normal people who are striving to get right the basics of living well but don't know where to start. What if all it took was 5 minutes?Drawing on his podcast and case studies of patients who suffered with chronic pain, anxiety or sleep deprivation which they cured with small tweaks to their existing daily routine, Dr Chatterjee shows how-- eating gut health-boosting foods helps mental health issues - performing a 5-minute kitchen workout improves heart health - practising forgiveness for 5 minutes strengthens your relationships.Thrive in 5 is the only full healthy-living plan you will ever need. Getting fitter and happier has never been easier - and you even get the weekend off.
Status: Active
ISBN-13: 9780241397800
Published: 26 Dec 2019
Published In: United Kingdom
Imprint: Penguin Life
Publisher: Penguin Books
Format: Paperback
Height: 230mm
Width: 189mm
Pages: 272

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