The Fast 800 Keto

Eat Well, Burn Fat, Manage your Weight Long Term

The Fast 800 Keto
Dr Michael Mosley
RRP:
NZ$ 37.99
Our Price:
NZ$ 30.39
Paperback
Not defined - 288pg
29 Dec 2021 AU
International import eta 7-19 days
9780733647758
Out Of Stock
Currently no stock in-store, stock is sourced to your order
From the multi-million-copy bestselling author Dr Michael Mosley comes the ground-breaking The Fast 800 Keto, a dynamic weight-loss program that combines a keto diet with low-calorie intermittent fasting. Lose over 6kg in 21 days with this combined program for accelerated weight loss. In The Fast 800 Keto, Dr Michael Mosley' s dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat for fuel), explaining how keto works and why it is good for you. His ground-breaking new approach helps you get into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars. And the good news is that with The Fast 800 Keto, the carb and calorie levels are a little higher so the program is more sustainable. Dr Mosley offers clear advice on which foods help put you into ketosis, which foods bring you out of it, how you can tell if you are producing ketones and how to ensure you are following the diet safely. With an easy-to-follow, step-by-step program that offers plenty of tips and advice to help you stay on track, the book details fascinating case studies, including some of the participants from Dr Mosley' s new SBS TV series, along with fifty delicious, low-carb recipes and menu plans by Dr Clare Bailey.
The #1 international bestselling author of The Fast Diet, The 8-week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and Fast Asleep, Dr Michael Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now a well-known TV personality, Dr Mosley is renowned for bringing together the latest scientific research to create easy-to-follow, sustainable weight loss programs. Dr Michael Mosley and Dr Clare Bailey are regular visitors to Australia and New Zealand to support their books, SBS television programs and the successful Fast 800 online program.
Status: Active
ISBN-13: 9780733647758
Published: 29 Dec 2021
Published In: Australia
Imprint: Hachette Australia
Publisher: Hachette Australia
Format: Paperback
Weight: 300g
Pages: 288

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